Neck massage is a therapeutic process that specifically targets the neck and shoulder area. It involves applying precise pressure to the muscles and tissues in the neck, with the primary goal of alleviating tension, pain, and reducing muscle stiffness.
What sets this type of massage apart is the careful, focused pressure it employs on the muscles and tension points in the neck and shoulders. Key areas include the sternocleidomastoid muscle, the scalene muscle, and the upper portion of the trapezius muscle. Various massage techniques can be utilized, whether through manual hand manipulation, finger pressure, or the use of specialized massage tools.
What Is Neck Massage?
